I received an unsupported operating system message: If you got an unsupported operating system error message you may be trying to install Microsoft 365 or Office on an unsupported device such as installing the Mac version of Microsoft 365 Office on a PC or vice versa, or trying to install Microsoft 365 or Office on a Chromebook or other mobile device. If there wasn't a link, see Troubleshoot installing Microsoft 365 or Office. I received an error message: If you got an error message while trying to install Microsoft 365 or Office and it has a Learn More link, select it to get information for how to troubleshoot that particular error. If your computer can't install the full desktop version of Microsoft 365 or Office, try the free Microsoft 365 apps from your browser. For example, your install won't be successful if you're trying to install Microsoft 365 or Office on a computer running Windows Vista or Windows XP operating system. You can find a list of which systems are supported on the system requirements page. Or Office won't install: Your computer must be running a supported operating system to install Microsoft 365 or Office. Yes, see Install and set up Microsoft 365 apps on an iPhone or iPad and set up email on an iOS device (iPhone or iPad). In the Dock, Control+click or right-click the app icon and choose Options > Keep in Dock. Go to Finder > Applications and open the Office app you want. If activation fails, see What to try if you can't install or activate Microsoft 365 or Office for Mac. If you need help activating Microsoft 365 or Office, see Activate Microsoft 365 or Office for Mac. The What's New window opens automatically when you launch Word. Launch an app and start the activation processĬlick the Launchpad icon in the Dock to display all of your apps.Ĭlick the Microsoft Word icon (or another Microsoft 365 or Office icon) in the Launchpad. If Microsoft 365 installation fails, see What to try if you can't install or activate Office for Mac. Click Close when the installation is finished. (This is the password that you use to log in to your Mac.) Note: If you want to only install specific Microsoft 365 apps and not the entire suite, click the Customize button and uncheck the programs you don't want.Įnter your Mac login password, if prompted, and then click Install Software. The steps to install these versions can be different depending if you got Microsoft 365 through one of the following ways: Some versions of Microsoft 365 such as Office Professional Plus 2021, Office Standard 2021, or a stand-alone app such as Word 2021 or Project 2021 don't have an associated Microsoft account, or work or school account. *If you don't have a product key or an account You'll sign in with your work or school account for these versions of Microsoft 365. Once you verify you have a license, anytime you need to install or reinstall Microsoft 365 you can go straight to the section below, Sign in to download Office and select the tab for steps to install on a PC or Mac. Learn how to check this in What Microsoft 365 business product or license do I have? or if you're a Microsoft 365 admin responsible for assigning licenses to people in your organization, see Assign licenses to users. If your business subscription plan includes the desktop version of the Microsoft 365 apps you won't see an option to install it unless someone in your organization assigned a license to you.
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I also didn’t leave a message, unless there was an option in the phone tree for opting out of their mailing list.įind out who their direct marketing firm is. I found calling to be way more effective than email. That is a phone call and an email on the same day. It is time to escalate your strategy.ĭirectly contact the company who is sending you stuff. Three months have passed, you can see a difference in the junk mail you get, but it is still to much. Junk Mail Revenge: Make them pay for wasting your time. Joseph’s Indian School Their fundraiser will sell you out to anyone with a checkbook. Opt-out of Reader’s Digest Sweepstakes email or call (877) 342-4775.Opt-out of Publishers Clearing House this is a gateway to the next lower level of junk mail, opt-out here.To stop Trader Joe’s Fearless Flyer (scroll to the bottom).To opt out of phone calls, mail, and door knocks from Comcast (Xfinity).I found PaperKarma to be more effective than Catalog Choice. Use coupon code DJM30 to get 30% off a subscription to Paperkarma) You must enter every group individually to opt out. Sign up for Catalog Choice or PaperKarma (Affiliate link. While you are waiting there are somethings you can do: It may take up to 3 months, to see a difference in your mailbox. You have now put up a strong shield around your mailbox. If you want to go to the next level with opting out of data brokers and other data mining sites there is a lot more you can do. It stops them from selling your information to 3rd parties. This won’t stop junk mail for credit card offers. Submit a California Consumer Privacy Act (CCPA) Opt-Out Request with each credit bureau. Newer link, Opt-out of their whole system They have a whole page about opting-out from them, but if you only want to opt-out of snail mail, email them at LexisNexis opt-out of direct marking here. They turn your life into data points that are sold to direct marketers: Tell your bank to stop sharing your personal data If you are receiving mail for a person who has passed away, I have a post about stopping mail for a deceased person.Even if phone calls aren’t a problem contact them anyway. If you get a lot of phone calls from charities, more that likely it is these guys. They also do mailing list management for their clients. Telemarketer InfoCision call them at (330) 668-1400 or email them They are called a telemarketer but they are so much more.It is OK, that is the way the credit bureaus ID you. Stop credit card offers: Opt-Out Pre-Screen or call 1-888-5-OPT-OUT (1-88) They are going to ask you for your Social Security Number. You can also sign up for ‘s National Do Not Mail List.If you are the legal guardian, or have Power of Attorney for a loved one use the Do Not Contact for Caretaker’s Registration (it has the same effect as the regular DMAChoice page).(Affiliate link) The problems come when you are trying to clean up 50+ years of junk mail mail like I am.) 99% of the people who find this blog will only need to do this and use PaperKarma. This is the number #1 thing you can do to stop junk mail. (Some people have interpreted this as my saying not to do this step. It will take 6 to 8 weeks after the the next update to see a difference in your mailbox. The updated list is sent out 4 times a year: January, April, July, and October. Sign up for DMAChoice this will stop everything that you or your elderly person has never given money to, either bought a product or given a donation.You need to put up a shield of protection over your mailbox: A lot of the cost of stopping the junk mail will be off set by these freebies. Open everything, you will be getting free money, return address labels, stamps, calendars and, note pads. That way you can really see who is sending the most stuff, and focus on them. I recommend tossing all the mail in a big box and sorting through it once a week. When you are getting 20+ pieces of junk mail a day, you just need to make it stop. I had to take a scorched earth strategy when attacking the junk mail. Whenever I had the urge to start screaming at people or start flinging junk mail across the room, out of frustration, I just went back to this list. This very easily could have become a money pit with me yelling at people every day. I will be updating this page as I get better at stopping junk mail.īefore I started, I had to set up some rules for myself. This is the quick easy version if you want to see the fun, and the thought process that went into this list, read the rest of the blog. This is a round-up of my odyssey of trying to save an old woman (and my mailbox) from junk mail.
Season the cooking water with vinegar or lemon juice, some salt, a little sugar, paprika and herbs, and thicken with potato flour (see fruit sauce). Boil any kind of vegetables (about 500 grams per man) and drain. If not threaded, the pumpkin slices can be dried on frames, in the air, ion the stove top, or in a not-too-warm baking oven. The slices can be threaded onto a string using a needle, and dried in the sun. To dry pumpkin: Peel the pumpkin, remove the core and cut into very thin slices. Pumpkin as compote: The prepared pumpkin is cooked in sugar water together with some vinegar, ginger or cloves until done. Pumpkin for Gulasch and stews: Dice the prepared pumpkin and add to Gulasch or stews about 30-45 minutes before the stew is done, and cook together. Season with condensed milk and lemon juice. Season with some paprika and let the pumpkin soak up the sauce. Add the pumpkin pieces and cook until done. Add a little water, stir until smooth and bring to a boil. In a little fat, fry 1 diced onion and some flour. Pumpkin, Hungarian Style: The prepared pumpkin pieces are sprinkled with salt and caraway seeds and allowed to sit for a few hours. This recipe can also be switched for a sweet recipe instead of salt, use sugar, and instead of nutmeg, use cinnamon. Instead of rice, corn grits, barley, buckwheat groats, or millet can be used. Serve whenever possible with brown butter poured over it. Boil 1 part rice in 2 parts pumpkin water and 2 parts milk, then cook over gentle heat until done. Pumpkin Puree with Rice: Boil the pumpkin in a little water, puree by using a sieve or machine. If it’s not possible to take the pumpkin pieces out of the broth, bind the pumpkin together with the broth, with the roux. Note: instead of vinegar you can also use lemon juice but do not boil it together with lemon juice. Season sweet/sour- add some browned sugar and cook through with vinegar or water. Add salt and a clove and cook until done. Serve mashed or thickened with a roux.īrown pumpkin vegetable dish: Boil the prepared pumpkin in a little water. Fry in fat with roasted onions and bacon. Pumpkin as a vegetable: Boil the prepared pumpkin until done. Before use, pumpkin has to be cut up, peeled, the core removed, and cut into small pieces. Pumpkin is well-suited for a compote, but can also be cooked together in goulash, stews, Milchreis etc. After a couple of hours, the pumpkin is soaked through and tastes exquisite.įrom the Wehrmacht cookbook “Östliche Speisen nach deutscher Art” This is allowed to cool and poured over the pumpkin. The water in which the pumpkin is cooked is then boiled down with vinegar, cloves and sugar, to form a sauce. The pumpkin is peeled, the exterior and core are removed, it is diced into small cubes and boiled. This can only be done in times of rest, as it is too difficult for a unit on the move. The pumpkin is peeled, washed, and sliced into thin slices using a slaw cutter, so that it can be salted in barrels, just like how white cabbage is made into sauerkraut, for 6-8 weeks. The pumpkin is peeled, the exterior and core are removed, and then it is boiled in water and milk with cinnamon sticks, to form a nice, creamy stock.Īs a further use of pumpkin, the Lehrstab recommends pumpkin marmalade or puree. This recipe can be distributed to the troops as an appetizer or as a warm evening meal. Sicherungs-Division, in the US National Archives: Public engagement and activism is key in protecting at-risk animals and supporting the commonwealth’s wildlife.īarber explained that the Cathedral is both a high-profile and important site in the western part of the state: “Because of the cameras and their popularity, they’ve become ambassadors for their species and wildlife to the general public.Peregrine falcons ( Falco peregrinus) are famously capable of reaching speeds of around 320 kilometres per hour as they dive or 'stoop' to catch their prey. Since 2002, 58 young peregrines have fledged from the Cathedral of Learning, contributing greatly to the species’ success.Īnd while these birds may no longer be endangered or threatened in Pennsylvania, plenty of other mammals, birds and reptiles aren’t so lucky. That means that many nest sites will no longer have their chicks banded yearly, though the Cathedral is one of three Pennsylvania sites that will. Such a success, in fact, that last year, the PGC announced the peregrine falcon has been taken off of the state’s threatened and endangered list. Now decades later, the conservation plan has been a success. “Nest cams make it possible to see birds in a way we never have before and to grow in our appreciation for the wildlife around us.” We can watch a peregrine falcon pair from the moment eggs are laid and watch them grow and develop in real time,” National Aviary Ornithologist Robert Mulvihill said. “Nest cams like the one operated by the National Aviary provide an important window in the world of wild birds. It was part of an ambitious conservation recovery plan, underway since peregrines had disappeared from the eastern United States in the 1960s after being devastated by pesticides like DDT.Īnd the nest soon had something not many did at the time: A camera, where members of the public could watch the raptors. This nest box was installed at Pitt in 2001 in partnership with the Western Pennsylvania Conservancy and the PGC to provide a suitable nesting site for a pair of peregrines who had arrived on their own the year before. A nest can be disrupted by construction and maintenance. But everyone agrees: It’s worth it to have them on campus. The birds will also face other perceived predators - like the Pitt employees who need to do repairs near their nest. “But we want them to protect their babies. We’ve reinforced their aggressive behavior,” Barber said. “They learned today that they scared away the big bad predator - me - and got their babies back. But that doesn’t mean it will get easier. With neither parent banded, this was a first time for everyone. The process was repeated two more times, with each of the birds getting a clean bill of health before being reunited with Morela and Ecco. John explains in her popular blog, Outside My Window, the young falcons are not named. A temporary colored tag was put on the bird’s silver band for easier identification on the nest cam - the first will get blue, the second gold, appropriately, and the third, red - but as nest monitor Kate St. Her leg was measured for the band, and she received a black/green coded band and a silver U.S. The young bird passed with flying colors. Peregrine falcons, like most raptors, are sexually dimorphic, with the females considerably larger than the males of the species.īarber completed a thorough health check of the bird, looking in her eyes, ears and mouth, examining her wings and body, her feet, vent and crop. The chick was big - and because she’s big, it’s suspected that “she” is correct. The first was gently removed and surprisingly quiet, though Morela and Ecco could be seen through the windows, far more concerned than their offspring appeared to be. When Barber reappeared, she held three bags, each with a falcon chick inside. Morela and Ecco, the nest’s adult peregrines, squawked and screamed, circling and swooping to defend their nest and young, which had been laid in the last weeks of March. Patricia Barber, PGC endangered bird biologist, donned protective gear before stepping outside to get them. Step one: Collect the young birds from their lofty perch. This banding was organized by Pitt, the National Aviary and Pennsylvania Game Commission (PGC), with Pitt and PGC developing a safety plan. Birds are tagged with small metal bracelets that allow the birds to be tracked and accounted for throughout their lives. Such “banding” is important to conservation. It’s a big day, one not possible since before the pandemic: Banding day for three juvenile peregrine falcons temporarily calling the Cathedral’s nest home. On a dreary Thursday morning, a small group of ornithologists, wildlife biologists, birders and bird enthusiasts gathered on the 40th floor of the University of Pittsburgh’s Cathedral of Learning lobby, aflutter with anticipation. If you’re weaning your baby off nursing or are even transitioning into menopause, you’ll find the microfibre construction and soft fleece lining of the Clara Comfort Bra to be just what you needed with regards to both structure and comfort.Ĥ. Thanks to its anatomically shaped underbust band, the Clara Comfort Bra is designed to provide adequate support and coverage for breasts of all sizes – including sagging breasts. If you’re not a fan of underwire bras but still want to enjoy the same levels of comfort, then your best bet is to invest in a wirefree bra that still provides structure and support.įor sagging breasts in particular, the Anita Clara Comfort Bra is sure to tick all boxes. Anita Clara Comfort Bra Best Wirefree Bra For Saggy BoobsĪlthough underwire bras can come with their fair share of benefits (like providing structure and relieving spinal strain), they aren’t for everybody, nor every body. Triumph Lace Maternity (Best Nursing Bra)ģ.Triumph Triaction Ultra W (Best Support Bra).Ambra Curvesque Support Wirefree Bra (Most Affordable Bra).Triumph Embroidered Minimiser (Most Comfortable Bra).Fine Lines Memory Blessed Full Coverage (Best Full Coverage Bra).Anita Clara Comfort Bra (Best Wirefree Bra).Fine Lines Refined 6-Way Low Cut Strapless (Best Strapless Bra).The 10 best bras for sagging breasts are: Read on to unearth our top picks of all the best bras for saggy boobs. That’s why we’ve prepared this list of the best bras for sagging breasts. And all women deserve to feel confident and comfortable with a proper fitted bra that shapes your breasts even if your breasts are changing. If you are experiencing breast sagging, however, you may find that the bras in your boudoir don’t fit as well as they may have used to. This is beneficial for women as we age, because this change makes our breasts grow softer, allowing our breasts to feel more comfortable in our senior years and even making it easier for us to detect lumps. In fact, your breasts can change their size and shape for a range of different reasons – including menopause.īreast sagging itself is actually a natural part of menopause, and is caused by the milk-making cells in your breasts shrinking and being replaced with fat. Contrary to popular belief, breast sagging isn’t actually caused by a lack of support for your chest. What causes sagging breasts?īefore we plunge into our favourite bras for sagging breasts, let’s first dispel some myths about what causes our breasts to sag. This list contains different types of bras for saggy breasts of all ages, so you’ll be able to find the right bra to fit your lifestyle needs. Our bra shop fitters are here to help today by outlining our top 10 best bras for sagging breasts. But so long as you have some of the best bras for sagging breasts in your underwear drawer, you can still feel confident and comfortable whether you’re postpartum or perimenopausal. And it’s only natural for breasts to begin sagging as you grow older. From navigating puberty and breast development to adapting to life after menopause, breasts go through a wide range of evolutionary phases throughout the course of any woman’s life. Tap on the PDF thumbnail to show the enlarged (normal) view of the PDF. Text in the Notes field that is separated with 2 new lines will be split into separate notecards.Īt the bottom of the abstract you may see tappable links to the on-line reference (e.g. Tap and hold on any note to enter the editing mode for all notes at once. Notecards are shown in yellow, and sync with Bookends notecards. Tap on the rating bullets/stars to add/edit the rating. The reference view lets you quickly access ratings, thumbnails of attached PDFs, and notes (notecards, shown in a note stream). "Switch Local Library” should be used to change your current library to any that already exist, to create a new local library, or to download a new library from the cloud. Tapping on the top right button ("…”) will show a menu with actions. Details of how they work and how to set them up are here: Cloud Sync and Wi-Fi Sync. Cloud Sync, which requires the Standard and Pro Features purchases, lets you sync with Bookends for Mac and other iOS devices. Wi-Fi, which comes with the Standard purchase, lets you sync Bookends for iOS with Bookends for Mac. You can sync Bookends for iOS in two ways. Smart groups contain references that meet criteria you specify (such as a word in the title, a keyword, a specific author, a date of publication, or all of the above), and the contents can change dynamically as references are added, deleted, or edited.Įach group must have a unique name. Static groups contain references that you explicitly add. You can organize your references into groups that you name and can quickly recall. The factory default Type is Journal Article, but you can change this in Settings. The Types correspond to those in Bookends, and can be changed in Bookends only by syncing with Bookends. Many of the fields in the Unused range will have other labels, depending on the Type, such as Edition, Translator, ISSN/ISBN, DOI, PMID, and others appropriate for particular Types. References can be entered added to your library in three ways:Įach reference has a Type that identifies the kind of publication. A few terms…īookends creates a library on your iOS device that contains references (or reference metadata, meaning details about the works such as the author, place of publication, etc.) and, optionally, attachments such as PDFs. The subscription might renew if it isn’t canceled more than 24 hours before the renewal date. The subscription can be auto-renewable, and can be managed in iOS → Settings → iTunes & App Store → Subscriptions. This can be bought with an in-app purchase as a yearly-renewable subscription. In addition, Bookends has an option for Pro Features Yearly, which at this time means Cloud Sync, multi-library support, unlimited barcode scanning (details below), and convenient UI for adding PDF notes and notecards. LFX/GFX (Read below notes This might work for certain Windows updates) You set this by following these. So try these settings in the following order: 1. On Windows 10 and 11 this is usually caused by the wrong default setting of 'Install as' dropdown box. You can still get a fancier soundcard or DAC later (and possibly use the Emotiva in power amp mode), but it shouldn't be a priority right now. When Peace isn't working that means Equalizer APO isn't working. Bass is likely to come out a bit excessive, but better than nothing and a good exercise in setting up Equalizer APO + PEACE. (For a multitude of reasons, we hear differently that a measurement microphone does.) Even a little under 1 ms may still be useful up in the kHz.įor S&Gs, you could also devise an EQ for <1 kHz based on the above anechoic measurements, using the graph overlay function in PEACE. Otherwise thetreble area may contain way too much "room" to be anywhere near accurate. 500 Hz separately, with maybe a 100 ms window length below and 2-3 ms above ("IR Windows" dialog). For best results, treat the regions above and below ca. Take 3-4 measurements of each speaker with REW, average the responses and devise an EQ from those including room curve. Possibly some acoustic treatment for the back wall, depending on your room acoustics. Im not 100 sure I understand your question, but it would work something like this: Computer with EQ APO -> USB -> DAC -> RCA or Balanced Analog Out -> AVR You configure EQ APO to be active on the output to the DAC, then just use whatever input on the AVR that the DAC is plugged into. A UMIK-1, especially if you can get one at the US price of $79 (the thing is a tad more expensive on this side of the pond).ģ. Desk stands, unless you already have some.Ģ. Flattened about to about 50 Hz (plus room curve), they should be quite a different animal.ġ. If that's your PC speakers on the desk, you could probably help them out with a bit of EQ down there without them falling apart right away. They seem like basically decent speakers, but decidedly light on bass. In 2008, the MMPI-2-RF (Restructured Form) was published to psychometrically and theoretically fine-tuned the measure.Restructuring the clinical scales was the initial step toward addressing the remaining psychometric and theoretical problems of the MMPI-2. Specifically, Demoralization – a non-specific distress component thought to impair the discriminant validity of many self-report measures of psychopathology – was identified and removed from the original clinical scales.
HiMovies: An alternative movie streaming site that is rapidly becoming popular worldwide.Peacock TV: It lets you access the shows brought to you by established names such as Universal Studio and NBC.Freevee: Has a decent collection of shows and movies, including recognizable titles.Also, its no-ad support feature ensures uninterrupted streaming. 123Movies: Its simple interface makes the site easy to use.WatchFree: Allows you to watch movies and TV series online for free in HD, among other resolutions.Tubi TV: Has an extensive archive of free movies and shows for long-lasting streaming.SolarMovie: The site gives a personalized streaming experience with well-organized movie categorization.AZMovies: Offers a vast collection of movies for free with bearable ads.However, it’s not widely available or routinely used.Get NordVPN and Stream Safely (Now With 69% Off)Ī quick list of top free streaming websites The quality of the image can vary greatly, depending on the skill and experience of the person doing the exam.Īutomated whole breast ultrasound is under study to see if it may help improve image quality. Whole breast ultrasound exams are most often performed with a hand-held ultrasound device ( see image above). Learn about breast cancer screening recommendations for women at higher risk. Women at higher risk who are recommended to have breast MRI as part of breast cancer screening, but can’t have one for medical reasons, may consider whole breast ultrasound. Studies are looking at whether whole breast ultrasound may be a useful addition to screening mammography among women at higher risk of breast cancer for whom breast MRI is not recommended. Whole breast ultrasound for women at higher risk of breast cancerįor women at higher risk of breast cancer, screening with whole breast ultrasound doesn’t appear to add extra benefit to screening with breast MRI and mammography. Learn more about breast density and breast cancer risk. Learn more about breast density and mammography. Learn more about breast cancer screening recommendations. Whole breast ultrasound is not part of the NCCN or the ACS breast cancer screening recommendations for women at average risk or for women at higher risk. There are no special screening guidelines for women with dense breasts. Follow-up tests, and sometimes a breast biopsy, are needed to check a false positive result. False positive results must be checked to be sure there’s no breast cancer. However, mammography plus whole breast ultrasound leads to more false positive results than mammography alone. Studies have shown mammography combined with whole breast ultrasound may find a few more breast cancers than mammography alone in women with dense breasts. Whole breast ultrasound and dense breast tissue More research is needed to see if it’s helpful when used in combination with mammography or breast MRI. Whole breast ultrasound alone is not a good breast cancer screening tool. Learn about breast cancer screening recommendations for transgender people. Learn about breast cancer screening recommendations for women at average risk. However, targeted breast ultrasound (of the suspicious area only) is often used as a follow-up test after an abnormal finding on a screening mammogram, breast MRI or clinical breast exam. Whole breast ultrasound is not part of the National Comprehensive Cancer Network (NCCN) or the American Cancer Society (ACS) breast cancer screening recommendations. A false negative result shows a person doesn’t have breast cancer when in fact, they do have breast cancer. A false positive result shows a person has breast cancer when they do not. Whole breast ultrasound has many false positive and false negative results. Studies show whole breast ultrasound alone is not a good breast cancer screening tool. Whole breast ultrasound is an ultrasound of the entire breast. Learn more about breast cancer diagnosis. Learn more about follow-up after an abnormal finding. If a needle biopsy is needed, breast ultrasound may be used to help guide the procedure. It’s often used as a follow-up test after an abnormal finding on a screening mammogram, breast MRI or clinical breast exam. Ultrasound images may be called sonograms.īreast ultrasound is non-invasive. Breast ultrasound uses sound waves to make images of the breast. |
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